Newly Engaged-When to start a new exercise plan

Newly Engaged-When to start a new exercise plan
Now is the perfect time to start a new excercise regime!
Real Wedding Planner Advice: by NH Wedding Planners at Lisa Sammons Events

Bridal Health and Fitness, Lisa Sammons Events, Wendy Fillmore Personal Trainer

Real Wedding Planner Advice: Hire a Personal Trainer!
An experienced personal trainer’s advice can help you look and feel your best from Engagement straight through to your married life!
Bridal Health and Fitness, Lisa Sammons Events, Wendy Fillmore Personal Trainer

Many Brides & Grooms find getting engaged is great time to start a new Health & Exercise regime. It’s naturally the start of the next chapter of their life together, and what better way to start it off together by a commitment to health and fitness.
Bridal Health and Fitness, Lisa Sammons Events, Wendy Fillmore Personal Trainer

Today’s Brides & Grooms (and their bridal party) know that it’s not just about finding the right dress, suits, the best hair stylist, or the right makeup, it starts with a renewed commitment to Health & Bridal Fitness.
Bridal Health and Fitness, Lisa Sammons Events, Wendy Fillmore Personal Trainer

Real Wedding Planner Advice:  Adding a personal trainer & starting a weekly exercise regime to your “to do” list is the best way to start. Looking your absolute best on your wedding day is great motivation to start a new exercise regime for Brides & Grooms. It’s also the best time to start leading a healthier lifestyle overall.
Bridal Health and Fitness, Lisa Sammons Events, Wendy Fillmore Personal Trainer

As you begin the transitional time of your life during the Engagement and Wedding Planning period, it’s a great time to start a NEW health and fitness routine so you start feeling good inside and out for the rest of your life!
Bridal Health and Fitness, Lisa Sammons Events, Wendy Fillmore Personal Trainer

And it works for everyone too, not just the Bride!
Whether you are a Bride, Bridesmaid, Mother of the Bride or just a wedding guest, we all like to get in shape before attending a wedding or a special event.
Bridal Party - Lisa Sammons Events

Real Wedding Planner Advice: Starting a new exercise program early on in the wedding planning process will help keep stress at bay, and help you look and feel great for your wedding. Establishing a good workout routine together is also a great way to keep positive and reduce stress.
Bridal Health and Fitness, Lisa Sammons Events, Wendy Fillmore Personal Trainer
Working out as a couple during your engagement and through to your married life together reserves a special allotted time that you can both focus on your combined health as an engaged couple too.
Our advice! Hire a certified personal trainer.
Bridal Health and Fitness, Wendy Fillmore, Personal Trainer

We went right to the source asked trusted (and certified) personal trainer Wendy Fillmore for her professional advice on how Brides can keep their fitness goals and workouts realistic before their wedding day. Ms. Fillmore agrees, a personal trainer’s advice can help you look and feel your best from Engagement straight through to your married life.
Lisa Sammons Events Real Wedding Planner Advice

While everyone who starts an exercise program can benefit from some guidance, Ms. Fillmore believes that when it comes to bridal fitness, it is essential to get the right help with a personal trainer.
Lisa Sammons Events Real Wedding Planner Advice, Bride, Groom, Fitness

Ms. Fillmore really believes in doing it fitness right…. “When you are working with a specific window of time, you want to make sure you get the most out of your workouts, and that means making sure you’re doing them right. You also want to make sure you’re selecting the correct workouts for the look you want, and to achieve your goals in this specific window of time. Minimizing injury is also a consideration. Having a personal trainer will ensure you do not risk of injury by overtraining or by performing an exercise incorrectly”.
Bridal Health and Fitness, Wendy Fillmore

Ms. Filmore notes that the biggest mistakes brides and bridesmaids make is overtraining. They try to do do much too soon. Continuing to do too much too close to the wedding day can cause injury. Having a personal trainer to help you target your areas strategically and safely is key.
Bridal Health and Fitness, Wendy Fillmore

Real Planner Advice: Don’t plan to put yourself on a crash diet with just weeks before the wedding. It’s not healthy. The result will affect the way you will look on your wedding day. Your skin, hair, and overall “look” will not be what you want. You want to look healthy and have that “bridal glow” on your wedding day. This comes with a healthy lifestyle and a commitment to exercise and clean living.
Bridal Fitness, Wendy Fillmore, Personal Trainer

A personal trainer will help you improve your shape and muscle tone…and maintain it long after your wedding. You will want to keep looking good for each other after you are married too! ….It’s not just about your wedding “day”. Here’s another bonus about having a personal trainer… they “TRAIN” you to learn exercises properly.
Bridal Health and Fitness, Lisa Sammons Events, Wendy Fillmore Personal Trainer
So when you travel (like on your honeymoon!!) you can keep up your healthy routine so you don’t have to play catch up after you get back from your trip. And since your personal trainer has “trained” you how to do your exercises properly, you won’t run the risk of injuring yourself on your honeymoon and missing out on the fun of your trip!
Bridal Health and Fitness, Lisa Sammons Events, Wendy Fillmore Personal TrainerAnother thing to note is… speaking of honeymoondon’t you want to be in shape for that too? And we’re not trying to be fresh here… (but certainly take that subtle note into consideration 🙂 ) Trendy married couples are booking trips to beautiful locations like Hawaii, not just to lay on the beach all day… but to go exploring, hiking, para-sailing, biking, and sailing. Working with a personal trainer will help you be IN SHAPE for these activities so you are not exhausted by the end of your day of adventure (and it will give you more energy at night too… wink wink)
Bridal Health and Fitness,Wendy Fillmore, Personal Trainer

Even if you just want to kick it up a notch before your wedding, having a personal trainer will help you strengthen and tone key muscles. You will stand taller, you’ll have more energy and you will feel great! And BONUS!! ….your gown will definitely fit and look better on you if you are fit and healthy.
Bridal Health and Fitness, Wendy Fillmore Personal Trainer

Wendy Fillmore is a trusted, certified personal trainer who has over 20 years as a personal trainer under her belt. Her office is in Portsmouth, NH, and her contact information is listed on our Vendor Catalog Page as a LSE Certified Vendor. Wendy’s satellite office is located at Vanguard Key Club in Portsmouth NH, but the majority of her clients want her to come to them for extra added privacy and focus.
Wendy Fillmore, Personal Trainer, Lisa Sammons Events
Ms. Fillmore privacy policy aligns with Lisa Sammons Events client privacy policies, which is 1 of many reasons LSE counts on her services as a LSE Certified Vendor for our clients. This privacy, and Wendy’s kindness, thoughtfulness, and caring attitude are just a few reasons why our clients love her too.  Wendy makes you feel at ease and confident in what you are doing, and will help you achieve your fitness goals safely, efficiently, and in time for your wedding!!!

Article: Lisa Sammons – Owner/Principal Planner & Lead Designer – Lisa Sammons Events /Contributor & Features Editor:  Style, Inspiration, & Design
We are REAL Wedding Planners servicing New York and New England.
We also travel to where ever our clients need us. If you are planning a destination wedding, we are happy to plan  your wedding … where ever and whenever!
Are you a DIY Bride and just want a few pointers or a consultation?
We are happy to schedule a meeting or a call with you.
 Feel free to contact us at anytime to set up a DIY planning meeting. moc.stnevesnommasasilnull@ofni or via phone @ 603-828-6490.
We look forward to speaking with you!